Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Teriyaki Tofu (Midi)
Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice
 |
Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| 1 person | 285g |
| cooking | microwave / oven |
Smoked Tofu [Water, SOYA Beans, Nigari] (13%), Edamame (SOY bean) (10.5%), Aubergine, Short Grain Brown Rice (9.1%), Broccoli (7.7%), Red Pepper (5.3%), Spinach (3.9%), Red Quinoa (2.6%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 285g |
|---|---|---|
| energy kJ | 503 | 1434 |
| energy kCal | 120 | 343 |
| fat g | 5 | 14 |
| of which saturates g | 0.8 | 2.2 |
| carbohydrates g | 12 | 33 |
| of which sugars g | 4 | 11 |
| fibre g | 3 | 8 |
| protein g | 6 | 16 |
| salt g | 0.5 | 1.3 |
Per Serving:
Sat Fat
2.2 g
11.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin D
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Muscles
High in Vitamin K - Bones, Blood
*normal cholesterol levels
Microwave
1 Person
microwave 800W
5 mins
Remove sleeve and pierce film. Cook for 5 mins. Rest for 3 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
32 mins
Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains Soy, garlic, onion, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
