

Sweet Potato + Spinach Korma (Low FODMAP)
roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa. Low FODMAP.
vegan | |
1 person | 399g |
2 people | 798g |
cooking | microwave / oven |
Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Short Grain Brown Rice (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (1.5%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of sweet potato
read more about how we develop our Low FODMAP meals
Typical Values | per 100g | per 399g |
---|---|---|
energy kJ | 471 | 1879 |
energy kCal | 113 | 449 |
fat g | 5 | 21 |
of which saturates g | 1.4 | 5.6 |
carbohydrates g | 13 | 50 |
of which sugars g | 2.4 | 9.7 |
fibre g | 2 | 8 |
protein g | 2 | 9 |
salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
1029.4 ug
126.8% of RI
Vitamin C
23.1 mcg
28.1% of RI
Vitamin K
279.3 ug
376.4% of RI
Folates (B9)
45.1 ug
23.2% of RI
Phosphorus
259.35 mg
37.1% of RI
Manganese
1.6 mg
74.6% of RI
Selenium
33.1 ug
60.2% of RI
Potassium
905.7 mg
44.6% of RI
Sat Fat
5.6 g
28.6% of RI
RI = Reference Intake
Low Sugar
Source of Fibre
Source of Manganese - Bones, Energy
High in Vitamin A - Skin, Immunity, Eye
High in Vitamin K - Bones, Blood
Microwave
1 Person
microwave 800W
1 Person
9 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
18 mins
Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
1 Person
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
2 People
65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains garlic, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.