Your Meals
Quick view
Login
Search for products on our site
Key Nutrients:

            
                Load image into Gallery viewer, Smokey Chipotle Meatballs (Low FODMAP)

Smokey Chipotle Meatballs (Low FODMAP)

British beef + multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato + potato mash and topped with toasted pumpkin seeds. Low FODMAP.

Size
  • -0%
  • Regular price
    £7.79
    Add to Cart

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 12.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    psychological function
    health icons
    muscles
    health icons
    blood
    health icons
    energy
    nutrients:
    more info
    beef
    1 person 367g
    2 people 790g
    cooking microwave / oven

    Chopped Tomato (20.3%), Extra Lean Beef (20.3%), Potato (15.2%), Sweet Potato (6.6%), Green Pepper, Carrot, Extra Virgin Olive Oil, Pumpkin Seed (2.3%), Brown Rice Flakes, Red Quinoa, Quinoa Flour, Quinoa Flake, Tomato Puree [tomato], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Hempseed, Herb Mix, Red Wine Vinegar, Sweet Noble Paprika, Parmesan (MILK), Beef Stock [Beef Extract, Water, Salt], Cumin Ground, Chive Rings, Parsley Flat, Chipotle chilli (0.1%), Sea Salt, Smoked Paprika, Coriander, Flax Seeds


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of green pepper
    this meal contains a FODMAP safe amount of sweet potato

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 395g
    energy kJ 412 1627
    energy kCal 98 388
    fat g 4 16
    of which saturates g 0.9 3.4
    carbohydrates g 8 32
    of which sugars g 2 8
    fibre g 2 7
    protein g 6 24
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    995.4 ug
    122.6% of RI

    Vitamin C
    55.3 mcg
    67.1% of RI

    Potassium
    1098.1 mg
    54% of RI

    Sat Fat 3.4 g
    17.3% of RI


    RI = Reference Intake

    High in Vitamin A - Immunity
    Source of Protein - Muscles
    Low Sugar
    Low Saturated Fat - Heart*
    Source of Vitamin C - Brain**, Immunity, Energy
    High in Vitamin A - Skin, Eye.

     

    *normal cholesterol levels
    **normal psychological function
     

    Microwave
    1 Person

    microwave 800W
    1 Person

    10 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People

    microwave 800W
    2 People

    16.5 mins 
    Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    Preferred Method
    1 Person

    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    Preferred Method
    2 People

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Microwave 800W<br>1 Person</p><p>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins. Remove film and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>Microwave 800W<br>2 Person</p><p>9.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 5.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Oven
    <p>Preferred Method<br>1 Person</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>25 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 15 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>Preferred Method<br>2 people</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>30 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains milk, soy, sulphites, garlic.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale

    Loading your order status...