Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Potato Topped Chicken Pie (Low FODMAP)
 |
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
 |
Diversity score = 10.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 420g |
| 2 people | 800g |
| cooking | microwave / oven |
Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of oyster mushrooms
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 420g |
|---|---|---|
| energy kJ | 381 | 1600 |
| energy kCal | 91 | 382 |
| fat g | 4 | 15 |
| of which saturates g | 0.6 | 2.4 |
| carbohydrates g | 8 | 32 |
| of which sugars g | 1.4 | 5.8 |
| fibre g | 1.7 | 7.3 |
| protein g | 6 | 26 |
| salt g | 0.4 | 1.6 |
Per Serving:
Vitamin A (ret eq)
924 ug
113.8% of RI
Vitamin C
27.3 mcg
33.1% of RI
Vitamin K
289.8 ug
390.6% of RI
Folates (B9)
52.5 ug
27% of RI
Phosphorus
264.6 mg
37.8% of RI
Manganese
1.9 mg
88.3% of RI
Selenium
14.3 ug
26% of RI
Potassium
1297.8 mg
63.8% of RI
Sat Fat
2.4 g
12.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Potassium - Blood
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Vitamin A - Immunity
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 3 mins, check piping hot & enjoy!
2 People
microwave 800W
18 mins
Remove sleeve and pierce film with a sharp knife. Cook for 8 mins. Remove film and cook for a further 10 mins. Rest for 3 mins, check piping hot & enjoy!
Oven
1 Person: Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
2 People: Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
