

Potato Topped Chicken Pie (Low FODMAP)
braised free range British chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb new potato topping. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
chicken | |
1 person | 415g |
2 people | 800g |
cooking | oven only |
Sliced Potatoes (23.1%), Chicken (20.5%), Oyster Mushrooms (9.6%), Carrot, Swede (7.2%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.2%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of oyster mushrooms
read more about how we develop our Low FODMAP meals
Typical Values | per 100g | per 415g |
---|---|---|
energy kJ | 386 | 1600 |
energy kCal | 92 | 382 |
fat g | 4 | 15 |
of which saturates g | 0.6 | 2.4 |
carbohydrates g | 8 | 32 |
of which sugars g | 1.4 | 5.8 |
fibre g | 1.8 | 7.3 |
protein g | 6 | 26 |
salt g | 0.4 | 1.6 |
Per Serving:
Vitamin A (ret eq)
913 ug
112.4% of RI
Vitamin C
27 mcg
32.7% of RI
Vitamin K
286.4 ug
385.9% of RI
Folates (B9)
51.9 ug
26.7% of RI
Phosphorus
261.45 mg
37.4% of RI
Manganese
1.9 mg
87.3% of RI
Selenium
14.1 ug
25.7% of RI
Potassium
1282.4 mg
63.1% of RI
Sat Fat
2.4 g
12.2% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF VITAMIN C
SOURCE OF NIACIN
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
2 OF 5 A DAY
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 70 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film and bake for a further 20 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.