Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Piri Piri Chicken (Mediterranean)
British chicken in a smokey marinade in tomato sauce with chilli, red peppers, vegetables, herbs, butter beans, + whole grain rice & quinoa on the side
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Diversity score = 12.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 381g |
| 2 people | 750g |
| cooking | microwave / oven |
Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 381g |
|---|---|---|
| energy kJ | 481 | 1834 |
| energy kCal | 115 | 437 |
| fat g | 4 | 15 |
| of which saturates g | 0.8 | 3.1 |
| carbohydrates g | 11 | 42 |
| of which sugars g | 3 | 10 |
| fibre g | 2 | 8 |
| protein g | 8 | 29 |
| salt g | 0.4 | 1.7 |
Per Serving:
Sat Fat
3.1 g
15.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin D - Bones, Immunity, Muscles
High in Protein - Muscles
Source of Manganese - Bones, Energy
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Oven
1 Person: oven 175°C Fan / 195°C / Gas mark 5
48 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 40 mins, ideally on a flat baking tray, stir sauce only then cook for a further 8 mins. Rest for 3 mins, check piping hot & enjoy!
2 People:
Microwave
Oven
Contains soy, fish, garlic, mushroom.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
