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                Load image into Gallery viewer, Piri Piri Chicken (Low FODMAP)

Piri Piri Chicken (Low FODMAP)

free range British chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice


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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 11.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
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    muscles
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    energy
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    skin
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    eye
    nutrients:
    more info
    chicken
    1 person 367g
    2 people 740g
    cooking microwave / oven

    Chicken (24.3%), Chopped Tomato (13.5%), Spinach (10.8%), Short Grain Brown Rice (9.7%), Red Pepper (5.4%), Green Pepper (5.4%), Carrot (4.3%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of green pepper

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 370g
    energy kJ 428 1582
    energy kCal 102 377
    fat g 4 14
    of which saturates g 0.6 2.3
    carbohydrates g 8 31
    of which sugars g 2 7
    fibre g 1.7 6.2
    protein g 8 28
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    991.6 ug
    122.1% of RI

    Vitamin C
    67.7 mcg
    82.2% of RI

    Vitamin K
    373.7 ug
    503.6% of RI

    Folates (B9)
    71 ug
    36.5% of RI

    Phosphorus
    296 mg
    42.3% of RI

    Manganese
    1.1 mg
    50.1% of RI

    Selenium
    15.9 ug
    28.9% of RI

    Potassium
    902.8 mg
    44.4% of RI

    Sat Fat 2.3 g
    11.7% of RI


    RI = Reference Intake

    LOW SATURATED FAT - Heart 

    HIGH UNSATURATED FAT - Heart 
    *unsaturated fats = 4.04g (84% of fatty acids, 82% of fat, 32% of energy) 

    LOW SUGAR  

    SOURCE OF FIBRE 

    HIGH IN PROTEIN – Muscles 

    SOURCE OF VITAMIN A – Immunity 

    HIGH IN VITAMIN K 

    SOURCE OF VITAMIN C – Immunity, Brain, Energy 

    2 OF 5 A DAY- Diversity 

    Microwave
    1 Person
    MICROWAVE (preferred method) | 800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Microwave
    1 Person
    MICROWAVE (preferred method) | 800W | 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce, re-cover and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 Person
    MICROWAVE (preferred method) | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    OVEN | Gas mark 5 | 195°C/175°C Fan | 28 mins. Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    2 Person
    OVEN | Gas mark 5 | 195°C/175°C Fan | 35 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

    Contains sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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