Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
High Fibre Peanut Butter Bar
Gluten free and vegan bars from The Gut Stuff. 10g of fibre in each high fibre bar, 1/3 of your daily fix, and contain no emulsifiers or preservatives.
| 1 bar | 35g |
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
For allergens please see ingredients in bold.
Each bar contains 122 kcal (509 kj) of energy, with 4.4g of fat (of which 0.7g are saturates), 12.7g of carbohydrates (of which 11.5g are sugars), 10.4g of fibre, 2.9g of protein, and 0.08g of salt. Per 100g, the bar provides 350 kcal (1455 kj), 12.5g of fat (1.9g saturates), 36.4g of carbohydrates (32.8g sugars), 29.7g of fibre, 8.0g of protein, and 0.24g of salt.
RI = Reference Intake
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
