Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Vegetable Korma (Mediterranean)
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Diversity score = 14.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| 1 person | 386g |
| 2 people | 792g |
| cooking | microwave / oven |
Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 386g |
|---|---|---|
| energy kJ | 514 | 1984 |
| energy kCal | 123 | 474 |
| fat g | 5 | 19 |
| of which saturates g | 1.2 | 4.8 |
| carbohydrates g | 13 | 49 |
| of which sugars g | 2 | 8 |
| fibre g | 4 | 15 |
| protein g | 5 | 18 |
| salt g | 0.4 | 1.4 |
Per Serving:
Vitamin K
181.4 ug
244.5% of RI
Manganese
2.2 mg
104.6% of RI
Sat Fat
4.8 g
24.5% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles
High in Vitamin K - Bones, Blood
High in Vitamin D - Bones, Immunity, Muscles
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
17 mins
Remove sleeve and pierce film with a sharp knife. Cook for 10 mins. Stir sauce only and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: oven 175°C Fan / 195°C / Gas mark 5
48 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 40 mins, ideally on a flat baking tray, stir sauce only then cook for a further 8 mins. Rest for 3 mins, check piping hot & enjoy!
2 People: oven 175°C Fan / 195°C / Gas mark 5
60 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 45 mins, ideally on a flat baking tray, stir sauce only then cook for a further 15 mins. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains Soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
