

Red Pesto + Roasted Vegetable Penne (Mediterranean)
![]() |
Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
![]() |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
vegetarian | |
1 person | 389g |
2 people | 778g |
cooking | microwave / oven |
Wholemeal Pasta Whole [WHEAT Durum Semolina, Water] (16.7%), Chopped Tomato (12.9%), Soy Milk [SOY beans, water], Red Pepper (7.7%), Onions, Courgette (6.4%), Aubergine (6.4%), Borlotti Beans (5.1%), Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.8%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.5%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
Typical Values | per 100g | per 389g |
---|---|---|
energy kJ | 537 | 2088 |
energy kCal | 128 | 498 |
fat g | 4 | 17 |
of which saturates g | 1.1 | 4.3 |
carbohydrates g | 15 | 58 |
of which sugars g | 3 | 11 |
fibre g | 3 | 13 |
protein g | 5 | 20 |
salt g | 0.4 | 1.7 |
Per Serving:
Vitamin C
46.7 mcg
56.7% of RI
Manganese
2.1 mg
98.2% of RI
Sat Fat
4.3 g
21.9% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
Source of Protein - Muscles
Source of Vitamin C - Brain**, Immunity, Energy
Source of Manganese - Bones
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
16 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, gluten, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.