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                Load image into Gallery viewer, Red Pesto + Roasted Vegetable Penne (Mediterranean)

Red Pesto + Roasted Vegetable Penne (Mediterranean)

courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and borlotti bean sauce with whole grain pasta and topped with a sundried tomato, sunflower seed & pecorino red pesto

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  • Regular price
    £6.99
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    Diversity score = 11.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    muscles
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    energy
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    psychological function
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    blood
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    bones
    nutrients:
    more info
    vegetarian
    1 person 389g
    2 people 778g
    cooking microwave / oven

    Wholemeal Pasta Whole [WHEAT Durum Semolina, Water] (16.7%), Chopped Tomato (12.9%), Soy Milk [SOY beans, water], Red Pepper (7.7%), Onions, Courgette (6.4%), Aubergine (6.4%), Borlotti Beans (5.1%), Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.8%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.5%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 389g
    energy kJ 537 2088
    energy kCal 128 498
    fat g 4 17
    of which saturates g 1.1 4.3
    carbohydrates g 15 58
    of which sugars g 3 11
    fibre g 3 13
    protein g 5 20
    salt g 0.4 1.7

    Per Serving:
    Vitamin C
    46.7 mcg
    56.7% of RI

    Manganese
    2.1 mg
    98.2% of RI

    Sat Fat 4.3 g
    21.9% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    Source of Protein - Muscles
    Source of Vitamin C - Brain**, Immunity, Energy
    Source of Manganese - Bones

    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    50 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins 
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

    2 People
    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains soy, gluten, milk.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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