Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken Paella (Mediterranean)
British chicken and short whole grain rice cooked in a rich red pepper, tomato + extra virgin olive oil sauce, seasoned with smoked paprika, fresh herbs + Spanish saffron, stirred through with spinach + chickpeas
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Diversity score = 10.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Chicken (21.3%), Short Grain Brown Rice (14.2%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.7%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 400g |
|---|---|---|
| energy kJ | 495 | 1978 |
| energy kCal | 118 | 471 |
| fat g | 4 | 16 |
| of which saturates g | 0.6 | 2.5 |
| carbohydrates g | 12 | 49 |
| of which sugars g | 1.9 | 7.6 |
| fibre g | 1.8 | 7.2 |
| protein g | 7 | 29 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
480 ug
59.1% of RI
Vitamin C
60 mcg
72.8% of RI
Vitamin K
216 ug
291.1% of RI
Manganese
1.6 mg
74.8% of RI
Sat Fat
2.5 g
12.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Vitamin C - Brain**, Immunity, Energy
2 of 5 a day - Diversity
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
High in Unsaturated Fat - Heart▵
Source of Manganese - Bones
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
17 mins
Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains Soy, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
