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                Load image into Gallery viewer, Malaysian Tofu Curry (Mediterranean)

Malaysian Tofu Curry (Mediterranean)

marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles

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    £7.45
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    Diversity score = 14.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    immunity
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    muscles
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    energy
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    blood
    nutrients:
    more info
    vegan
    heat mild spice
    1 person 372g
    2 people 754g
    cooking microwave only

    Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (16.1%), Brown Rice Noodle [Brown rice flour, water] (12.1%), Onions, Sweet Potato (8.1%), Red Pepper, Soy Milk [SOY beans, water], Green Beans (6.7%), Asparagus (5.4%), Coconut Milk [Coconut, Water} (2.7%), Garlic, Ginger, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.8%), Turmeric Blend, Lime Juice, Tamari [water, SOYA beans, sea salt], Red Chilli, Tapioca Starch, Vitamin D (Cholecalciferol), Sea Salt, Basil, Fennel Ground


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 372g
    energy kJ 501 1864
    energy kCal 119 444
    fat g 4 15
    of which saturates g 1 4
    carbohydrates g 15 57
    of which sugars g 3 12
    fibre g 2 8
    protein g 5 17
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    223.2 ug
    27.5% of RI

    Vitamin C
    55.4 mcg
    67.3% of RI

    Vitamin K
    12.3 ug
    16.5% of RI

    Folates (B9)
    76.6 ug
    39.4% of RI

    Phosphorus
    204.6 mg
    29.2% of RI

    Manganese
    1 mg
    46.9% of RI

    Selenium
    13.8 ug
    25% of RI

    Potassium
    747.7 mg
    36.8% of RI

    Sat Fat 4 g
    20.4% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    Source of Vitamin C - Brain**, Immunity, Energy
    Low Sugar
    Source of Protein - Bones, Muscles
     

    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    1 Person

    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 3 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    2 People

    15.5 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 3 mins, check piping hot & enjoy! 


    This meal is not suitable for cooking from defrosted.

    Contains soy, garlic, onion.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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