Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Snack Nut Mix: Protect*
This snack mix contains a combination of three different nuts: almonds, Brazil nuts + pecans that are a source of vitamin E that helps protect cells from oxidative stress. Certified low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 3.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| 1 person | 30g |
| cooking | microwave only |
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 30g |
|---|---|---|
| energy kJ | 2743 | 823 |
| energy kCal | 663 | 199 |
| fat g | 63 | 19 |
| of which saturates g | 9.3 | 2.8 |
| carbohydrates g | 3 | 1 |
| of which sugars g | 3 | 1 |
| fibre g | 10 | 3 |
| protein g | 17 | 5 |
| salt g | 0 | 0 |
Per Serving:
RI = Reference Intake
Low Sugar
Low Salt
Source of Biotin - Brain**
High in Fibre
Source of Manganese - Bones, Energy
Source of Copper - Immunity
Source of Phosphorus - Bones
Source of Magnesium - Energy, Brain**
This meal is not suitable for cooking from defrosted.
Contains Tree Nuts, Peanuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
