

L+L Chicken Tagine
british chicken in an aromatic tomato sauce with chickpeas, carrot, sweet potatoes, black olives and lemon with a side of steamed whole grain rice and red quinoa
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Diversity score = 11.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
chicken | |
1 person | 318g |
cooking | microwave / oven |
Chicken (26.7%), Chopped Tomato (11.8%), Sweet Potato (11.3%), Extra Virgin Olive Oil, Onions, Short Grain Brown Rice (6.6%), Chickpeas (6.3%), Carrot (5%), Spinach, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Red Quinoa (1.3%), Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
For allergens please see ingredients in bold.
Typical Values | per 100g | per 318g |
---|---|---|
energy kJ | 524 | 1666 |
energy kCal | 125 | 397 |
fat g | 4 | 14 |
of which saturates g | 0.7 | 2.2 |
carbohydrates g | 12 | 37 |
of which sugars g | 3 | 8 |
fibre g | 2 | 6 |
protein g | 8 | 26 |
salt g | 0.5 | 1.5 |
Per Serving:
Vitamin A (ret eq)
715.5 ug
88.1% of RI
Vitamin K
159 ug
214.3% of RI
Sat Fat
2.2 g
11.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin A - Immunity
*normal cholesterol levels
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.