

L+L Bean + Smoked Tofu Chilli
Rich tomato & spiced sauce with a touch of smokey chipotle chilli, spinach, kidney beans and smoked tofu with a side of whole grain rice & red quinoa
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Diversity score = 10.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
vegan | |
1 person | 342g |
cooking | microwave / oven |
Red Kidney Beans (27.8%), Smoked Tofu [Water, SOYA Beans, Nigari] (16.1%), Spinach (10.2%), Onions, Chopped Tomato (4.7%), Short Grain Brown Rice (3.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Red Quinoa (1.8%), Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
For allergens please see ingredients in bold.
Typical Values | per 100g | per 342g |
---|---|---|
energy kJ | 478 | 1634 |
energy kCal | 114 | 390 |
fat g | 4 | 14 |
of which saturates g | 0.6 | 2.1 |
carbohydrates g | 11 | 39 |
of which sugars g | 2 | 6 |
fibre g | 3 | 11 |
protein g | 6 | 20 |
salt g | 0.5 | 1.7 |
Per Serving:
Sat Fat
2.1 g
10.7% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Manganese - Bones, Energy
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
*normal cholesterol levels
Microwave
1 Person
microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
45 mins
Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.