Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chickpea Masala Curry (Mediterranean)
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Diversity score = 14.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| heat |
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| 1 person | 432g |
| 2 people | 852g |
| cooking | microwave / oven |
Chickpeas (16.2%), Water, Chopped Tomato (13.9%), Onions, Red Pepper (8.1%), Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Sea Salt, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Chilli Powder
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 432g |
|---|---|---|
| energy kJ | 474 | 2049 |
| energy kCal | 113 | 490 |
| fat g | 4 | 19 |
| of which saturates g | 0.6 | 2.6 |
| carbohydrates g | 12 | 51 |
| of which sugars g | 2 | 10 |
| fibre g | 4 | 16 |
| protein g | 5 | 20 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
185.8 ug
22.9% of RI
Vitamin C
90.3 mcg
109.6% of RI
Vitamin K
27.2 ug
36.7% of RI
Folates (B9)
139.1 ug
71.6% of RI
Phosphorus
358.56 mg
51.2% of RI
Manganese
2.2 mg
100.9% of RI
Selenium
11.2 ug
20.4% of RI
Potassium
1002.2 mg
49.3% of RI
Sat Fat
2.6 g
13.3% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Manganese - Bones, Energy
Low Sugar
Source of Protein - Bones, Muscles
High in Vitamin D - Bones, Immunity, Muscles
High in Fibre
Microwave
1 Person
microwave 800W
8 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
Oven
1 Person: oven 175°C Fan / 195°C / Gas mark 5
55 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People:
Microwave
Oven
Contains mustard, soy, onion, garlic.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
