

Chickpea Masala Curry (Mediterranean)
red peppers chickpeas, green beans and broccoli in a rich, medium spiced sauce with short grain brown rice + red quinoa
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Diversity score = 14.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
vegan | |
heat |
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1 person | 426g |
2 people | 852g |
cooking | microwave / oven |
Chickpeas (16.4%), Chopped Tomato (14.1%), Red Pepper (8.2%), Onions, Short Grain Brown Rice (7.5%), Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Extra Virgin Olive Oil, Red Quinoa (1.4%), Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Vitamin D (Cholecalciferol), Sweet Noble Paprika, Chilli Powder
For allergens please see ingredients in bold.
Typical Values | per 100g | per 426g |
---|---|---|
energy kJ | 473 | 2015 |
energy kCal | 113 | 481 |
fat g | 4 | 18 |
of which saturates g | 0.6 | 2.6 |
carbohydrates g | 13 | 55 |
of which sugars g | 3 | 11 |
fibre g | 3 | 14 |
protein g | 4 | 18 |
salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
183.2 ug
22.6% of RI
Vitamin C
89 mcg
108.1% of RI
Vitamin K
26.8 ug
36.2% of RI
Folates (B9)
137.2 ug
70.6% of RI
Phosphorus
353.58 mg
50.5% of RI
Manganese
2.1 mg
99.5% of RI
Selenium
11.1 ug
20.1% of RI
Potassium
988.3 mg
48.6% of RI
Sat Fat
2.6 g
13.3% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Manganese - Bones, Energy
Low Sugar
Source of Vitamin C - Immunity, Brain**, Energy
Source of Protein - Bones, Muscles
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
1 Person
8 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
16.5 mins
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
1 Person
55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
2 People
65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains mustard, soy, onion, garlic.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.