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                Load image into Gallery viewer, Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

british chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta & topped with parmesan
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    £7.79
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    Diversity score = 8.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    immunity
    health icons
    bones
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    blood
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    muscles
    nutrients:
    more info
    chicken
    1 person 372g
    2 people 712g
    cooking microwave / oven

    Chicken (21.5%), Onions (14.8%), Wholemeal Pasta Whole [WHEAT Durum Semolina, Water] (13.4%), Chopped Tomato (10.8%), Carrots (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Herb Mix, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 372g
    energy kJ 559 2079
    energy kCal 133 495
    fat g 5 17
    of which saturates g 1.0 3.9
    carbohydrates g 13 48
    of which sugars g 3 11
    fibre g 3 11
    protein g 8 31
    salt g 0.5 1.7

    Per Serving:
    Sat Fat 3.9 g
    19.9% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    Source of Vitamin A - Immunity
    Source of Vitamin D - Bones, Immunity, Muscles
    Source of Manganese - Bones, Energy

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

    2 People

    microwave 800W
    16 mins 
    Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins  Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 40 mins, ideally on a flat baking tray, stir then cook for a further 10 mins.  Rest for 3 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4 mins 
    Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

    2 People

    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People

    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains gluten, celery, sulphites, milk.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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