Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
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Diversity score = 8.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 372g |
| 2 people | 712g |
| cooking | microwave / oven |
Chicken (21.5%), Onions (14.8%), Wholemeal Pasta Whole [WHEAT Durum Semolina, Water] (13.4%), Chopped Tomato (10.8%), Carrots (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Herb Mix, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 372g |
|---|---|---|
| energy kJ | 559 | 2079 |
| energy kCal | 133 | 495 |
| fat g | 5 | 17 |
| of which saturates g | 1.0 | 3.9 |
| carbohydrates g | 13 | 48 |
| of which sugars g | 3 | 11 |
| fibre g | 3 | 11 |
| protein g | 8 | 31 |
| salt g | 0.5 | 1.7 |
Per Serving:
Sat Fat
3.9 g
19.9% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
Source of Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
16 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven Remove sleeve and pierce film with a sharp knife. Cook for 40 mins, ideally on a flat baking tray, stir then cook for a further 10 mins. Rest for 3 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains gluten, celery, sulphites, milk.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
