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                Load image into Gallery viewer, Chicken Tagine (Midi)

Chicken Tagine (Midi)

British chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa
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    £6.49
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    Diversity score = 11.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    blood
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    muscles
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    bones
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    energy
    nutrients:
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    chicken
    1 person 254g
    cooking microwave / oven

    Chicken (22.8%), Whole grain rice (18.2%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrots (5.5%), Chickpeas (5.5%), Red Quinoa (3.3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 254g
    energy kJ 548 1392
    energy kCal 130 331
    fat g 4 11
    of which saturates g 0.7 1.7
    carbohydrates g 14 35
    of which sugars g 3 7
    fibre g 2 6
    protein g 7 19
    salt g 0.4 1.1

    Per Serving:
    Sat Fat 1.7 g
    8.7% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Vitamin A - Skin, Eye
    Source of Manganese - Bones, Energy
    High in Protein - Muscles
    High in Vitamin D

    Microwave
    1 Person

    microwave 800W
    5.5 mins 
    Remove sleeve and pierce film. Cook for 5.5 mins.  Rest for 3 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    35 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!


    Microwave
    Preferred Method
    Microwave 800W
    3 mins
    Remove sleeve and pierce film. Cook for 3 mins. Stir sauce only, re-cover and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!


    Oven
    Oven 195°C / 175°C Fan / Gas mark 5
    17 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 17 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

    Contains soy, garlic, sulphites, onion.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.


    Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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