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                Load image into Gallery viewer, Chicken, Pea + Asparagus Risotto (Mediterranean)

Chicken, Pea + Asparagus Risotto (Mediterranean)

British chicken cooked in a rich vegetable sauce with fresh herbs a stirred through with brown rice, spinach, asparagus, peas + parmesan
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    £7.79
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    Diversity score = 12.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    psychological function
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    muscles
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    energy
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    blood
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    bones
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    immunity
    nutrients:
    more info
    chicken
    1 person 397g
    2 people 800g
    cooking microwave / oven

    Chicken, Whole grain rice (14.4%), Water, Leek, Onions, Chestnut Mushrooms, Peas, Asparagus, Spinach, Extra Virgin Olive Oil, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chicken, Yeast Extract, Extra Virgin Olive Oil, Herb Mix, Tapioca Starch, Lemon Juice, Herb Mix, Chive, Extra Virgin Olive Oil, Herb Mix, Sea Salt, Black Pepper, Black Pepper, Vitamin D (Cholecalciferol)


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 397g
    energy kJ 495 1967
    energy kCal 118 469
    fat g 5 18
    of which saturates g 0.9 3.7
    carbohydrates g 11 42
    of which sugars g 1 5
    fibre g 2 7
    protein g 8 30
    salt g 0.4 1.6

    Per Serving:
    Sat Fat 3.7 g
    18.9% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    High in Vitamin D
    High in Vitamin K - Bones, Blood

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    17 mins 
    Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Preferred Method
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains Soy, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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