

Chicken Paella (Low FODMAP)
chicken | |
1 person | 405g |
2 people | 760g |
cooking | microwave / oven |
Chicken (21%), Short Grain Brown Rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of tomatoes
this meal contains a FODMAP safe amount of peas
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of red pepper
this meal contains a FODMAP safe amount of green pepper
read more about how we develop our Low FODMAP meals
Typical Values | per 100g | per 405g |
---|---|---|
energy kJ | 491 | 1988 |
energy kCal | 117 | 474 |
fat g | 4 | 17 |
of which saturates g | 0.7 | 2.7 |
carbohydrates g | 12 | 47 |
of which sugars g | 1 | 6 |
fibre g | 2 | 7 |
protein g | 7 | 29 |
salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
696.6 ug
85.8% of RI
Vitamin C
63.2 mcg
76.7% of RI
Vitamin K
210.6 ug
283.8% of RI
Folates (B9)
71.3 ug
36.7% of RI
Phosphorus
344.25 mg
49.2% of RI
Manganese
1.5 mg
70% of RI
Selenium
16.6 ug
30.2% of RI
Potassium
834.3 mg
41% of RI
Sat Fat
2.7 g
13.8% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 14.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.