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                Load image into Gallery viewer, Aromatic Chicken Tagine (Low FODMAP)

Aromatic Chicken Tagine (Low FODMAP)

british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa. Low FODMAP.

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    £7.45
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 14.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    blood
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    muscles
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    energy
    nutrients:
    more info
    chicken
    1 person 372g
    2 people 748g
    cooking microwave / oven

    Chicken (20.1%), Chopped Tomato (10.7%), Sweet Potato, Courgette (8%), Short Grain Brown Rice (6.7%), Spinach (5.9%), Red Pepper (5.3%), Carrot, Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Red Quinoa (1.6%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of sweet potato
    this meal contains a FODMAP safe amount of courgette

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 372g
    energy kJ 458 1702
    energy kCal 109 406
    fat g 5 17
    of which saturates g 0.7 2.6
    carbohydrates g 10 36
    of which sugars g 2 7
    fibre g 2 6
    protein g 6 24
    salt g 0.5 1.7

    Per Serving:
    Vitamin A (ret eq)
    915.1 ug
    112.7% of RI

    Vitamin C
    48 mcg
    58.2% of RI

    Vitamin K
    204.6 ug
    275.7% of RI

    Folates (B9)
    62.5 ug
    32.1% of RI

    Phosphorus
    275.28 mg
    39.3% of RI

    Manganese
    1.2 mg
    55.6% of RI

    Selenium
    13 ug
    23.7% of RI

    Potassium
    892.8 mg
    43.9% of RI

    Sat Fat 2.6 g
    13.3% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    High in Vitamin K - Bones, Blood
    Low Sugar
    High in Protein - Muscles, Bones
    Source of Manganese - Bones, Energy
    Source of Vitamin A - Skin, Eye
     

    Microwave
    1 Person

    microwave 800W
    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People

    microwave 800W
    19 mins 
    Remove sleeve and pierce film. Cook for 11 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    Oven 195°C / 175°C Fan / Gas mark 5
    65 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>1 Person</p><p>Microwave 800W<br>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>Preferred Method<br>2 Peeople</p><p>Microwave 800W<br>8.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 4.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p>

    Oven
    <p>1 Person&nbsp;</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>28 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>2 People</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>35 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, garlic.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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