Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Malaysian Tofu Curry (Mediterranean)
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Diversity score = 14.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| heat |
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| 1 person | 405g |
| 2 people | 754g |
| cooking | microwave / oven |
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (16.1%), Onions, Whole grain rice (8.6%), Sweet Potato (8.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.7%), Green Beans (5.4%), Coconut Milk [Coconut, Water} (2.7%), Garlic, Ginger, Tapioca Starch, Red Quinoa (0.8%), Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.8%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 405g |
|---|---|---|
| energy kJ | 476 | 1928 |
| energy kCal | 114 | 460 |
| fat g | 5 | 19 |
| of which saturates g | 1.1 | 4.6 |
| carbohydrates g | 12 | 50 |
| of which sugars g | 3 | 12 |
| fibre g | 2 | 9 |
| protein g | 4 | 18 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
243 ug
29.9% of RI
Vitamin C
60.3 mcg
73.2% of RI
Vitamin K
13.4 ug
18% of RI
Folates (B9)
83.4 ug
42.9% of RI
Phosphorus
222.75 mg
31.8% of RI
Manganese
1.1 mg
51.1% of RI
Selenium
15 ug
27.2% of RI
Potassium
814.1 mg
40% of RI
Sat Fat
4.6 g
23.5% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
Source of Protein - Bones, Muscles
Source of Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
15.5 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 3 mins, check piping hot & enjoy!
Oven
1 Person: oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soy, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
