

L+L Fish Pie
sustainable hake & salmon in our white bean bechamel with spinach, sunflower seeds and topped with a delicious potato, carrot + sweet potato mash
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Diversity score = 10.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
fish | |
1 person | 354g |
cooking | microwave / oven |
Potato (10.7%), Sweet Potato (18.1%), Carrot (2.5%), Sea Salt, Nutmeg Ground, Extra Virgin Olive Oil, Hake (FISH) (9.9%), Salmon (FISH) (11.3%), Butter Beans (15.8%), Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Onions, Fennel, Garlic, Leek, Sunflower Seed (1%), Lemon Zest, Parsley Flat, Spinach (4.5%)
For allergens please see ingredients in bold.
Typical Values | per 100g | per 354g |
---|---|---|
energy kJ | 467 | 1652 |
energy kCal | 111 | 394 |
fat g | 5 | 16 |
of which saturates g | 0.8 | 2.7 |
carbohydrates g | 10 | 37 |
of which sugars g | 2 | 7 |
fibre g | 2 | 7 |
protein g | 6 | 21 |
salt g | 0.5 | 1.7 |
Per Serving:
Vitamin A (ret eq)
640.7 ug
78.9% of RI
Vitamin K
300.9 ug
405.5% of RI
Sat Fat
2.7 g
13.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin B12 - Immunity, Brain**
Low Sugar
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood.
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
10 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven. Remove sleeve and film. Cook for 55 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains onion, garlic, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.