Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
L+L Thai Green Chicken Curry
A bright fragrant Thai green coconut curry with british chicken, aromatic herbs & spices with aubergine, green beans, peas and edamame + a side of quinoa and short whole grained rice
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Diversity score = 11.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 411g |
| cooking | microwave only |
Chicken (20.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Short Grain Brown Rice (4.9%), Onions, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Red Quinoa (1.2%), Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 411g |
|---|---|---|
| energy kJ | 394 | 1621 |
| energy kCal | 94 | 386 |
| fat g | 3 | 13 |
| of which saturates g | 0.9 | 3.5 |
| carbohydrates g | 8 | 32 |
| of which sugars g | 1.3 | 5.4 |
| fibre g | 3 | 11 |
| protein g | 8 | 31 |
| salt g | 0.4 | 1.6 |
Per Serving:
Vitamin A (ret eq)
104 ug
12.8% of RI
Vitamin C
22.6 mcg
27.4% of RI
Vitamin K
18.9 ug
25.5% of RI
Folates (B9)
62.9 ug
32.3% of RI
Phosphorus
263.04 mg
37.6% of RI
Manganese
1.3 mg
61.5% of RI
Selenium
15.6 ug
28.4% of RI
Potassium
735.7 mg
36.2% of RI
Sat Fat
3.5 g
17.9% of RI
RI = Reference Intake
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
High in Fibre
*normal cholesterol levels
Microwave
1 Person
microwave 800W
9 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, fish, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
