Field Doctor's food + mood plan has been built to support mental health based on scientific advice from Deakin University’s Food and Mood Centre*.
The plan has a 2 weekly meal planner - which you can find in the resource - that guides you through the plan to give you the right nutrition to support better mental health outcomes.
The 2-week plan includes meals, breakfast and snack advice.
At field doctor we are passionate about eating good, real food that can help improve your mental wellness and help you feel better. There is a lot of science to back this up, and our food + mood plan is based on scientific advice from Deakin's University’s Food and Mood Centre.
Alongside the plan the resources hub has the 2-week meal plan and articles written by Tetyana Rocks, Senior Research Fellow and Director of the Food and Mood Academy at Deakin University:
the relationship between food + mood
eating for better mental health
what makes the mediterranean diet health
about deakin university
Deakin’s University’s Food and Mood Centre provide scientific advice in relation to evidence based research outputs that have informed the development/modification of the Field Doctor product range.
