Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Low FODMAP Mac + Cheese
gluten free brown rice pasta in a creamy cheese sauce with herbs, oyster mushrooms, spinach & courgette, topped with a parmesan crumb. Low FODMAP.
| vegetarian | |
| 1 person | 401g |
| 2 people | 832g |
| cooking | microwave / oven |
Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Chive, Tapioca Starch, Parsley Flat, Vegetarian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1%), Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
For allergens please see ingredients in bold.
this meal contains a FODMAP safe amount of beans
this meal contains a FODMAP safe amount of oyster mushrooms
this meal contains a FODMAP safe amount of courgette
read more about how we develop our Low FODMAP meals
| Typical Values | per 100g | per 401g |
|---|---|---|
| energy kJ | 470 | 1885 |
| energy kCal | 112 | 449 |
| fat g | 4 | 17 |
| of which saturates g | 1.1 | 4.5 |
| carbohydrates g | 14 | 55 |
| of which sugars g | 0.8 | 3.2 |
| fibre g | 1.7 | 6.9 |
| protein g | 4 | 17 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
565.4 ug
69.6% of RI
Vitamin C
23.7 mcg
28.7% of RI
Vitamin K
340.9 ug
459.4% of RI
Folates (B9)
50.1 ug
25.8% of RI
Phosphorus
252.63 mg
36.1% of RI
Manganese
2.6 mg
121.8% of RI
Selenium
10.8 ug
19.7% of RI
Potassium
617.5 mg
30.4% of RI
Sat Fat
4.5 g
23% of RI
RI = Reference Intake
LOW SUGAR
SOURCE OF VITAMIN A – Immunity, Skin, Eye
HIGH IN VITAMIN K – Bones, Blood
HIGH IN MANGANESE - Bones
2 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE | 800W | 9 mins.
Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE |800W | 16 mins.
Remove sleeve and pierce film. Cook for 8 mins, remove film, then cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 55 mins
Preheat oven
Remove sleeve and film
Cook for 55 mins, ideally on a flat baking tray. .
Rest for 3 mins, check piping hot & enjoy!
2 People: OVEN (preferred method) | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains dairy, soy.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
